Taking prenatal vitamins is very important to ensure that you and your baby remain healthy during pregnancy. Meanwhile, taking halal prenatal vitamins is a good way to achieve that delicate balance between your body and your soul.
But why exactly is it important to take prenatal vitamins? What benefits do prenatal vitamins offer? How much should a pregnant mother take? And are prenatal vitamins halal? Learn the answers to these questions, and more, in this article!
What Are Vitamins And Why Do We Need Them?
What are vitamins? Vitamins are micronutrients that our bodies need, in very small quantities, for normal growth and proper functioning of our organs. Our bodies can’t make vitamins so we must get them from outside. Our diet is the main source of these essential vitamins. A balanced healthy diet, rich in fruits and vegetables, should provide our bodies with all the vitamins they need.
Unfortunately, the busy lifestyles many people lead prevent them from eating a healthy diet on a regular basis. Therefore, many people take vitamins to fill the gap between what they eat and what their bodies need.
Which Vitamins Do Our Bodies Need?
Examples of essential vitamins our bodies need include:
- Vitamin A (found in meat, poultry, fish, and dairy products)
- Vitamin B (fortified breakfasts and animals)
- Vitamin C (citrus and other products)
- Vitamin D (egg yolks, beef liver, cheese, the sun)
- Vitamin E (vegetable oils, nuts)
Other micronutrients our bodies need include minerals such as:
Most vitamin formulations contain essential vitamins and minerals in one pill taken once daily. It is important to note that taking vitamins and other dietary supplements should only supplement a healthy diet and regular exercise in order to ensure optimal health.
The Benefits of Prenatal Vitamins During Pregnancy
It is very important for all pregnant women to eat a healthy diet to ensure good health for themselves and for their babies. It is also recommended for all pregnant women to take a prenatal multivitamin to cover any deficiencies in the mother’s diet.
Folic acid as an essential nutrient in pregnancy. One of the most important nutrients all pregnant mothers need is folic acid. Folic acid is also called folate and vitamin B9. Folic acid taken during pregnancy helps prevent neural tube birth defects, which affect the brain and spinal cord of the newborn baby.
Neural tube defects develop in the first 28 days after conception, before many women become aware of their pregnancy. Therefore, it is recommended that any woman who could get pregnant takes 400 micrograms (mcg) of folic acid daily, starting before conception and continuing for the first 12 weeks of pregnancy.
But just how much folic acid should be found in prenatal vitamins? Many prenatal vitamin formulations have a higher amount of folic acid, usually 1 mg or 1000 mcg, to ensure that the pregnant mothers taking them are getting a good dose of folic acid to protect their child during pregnancy.
Calcium for healthy development of baby. Calcium is another nutrient important in pregnancy and found in typical prenatal vitamins. Babies use the mother's supply of calcium for their own bone growth during pregnancy and this can lead to a decrease in the mother’s bone density if she is not receiving an adequate amount of calcium from a good prenatal multivitamin.
Iodine for healthy thyroid development in mothers. Iodine is important for ensuring healthy thyroid function during pregnancy. An iodine deficiency can lead to stunted growth, mental disability, and deafness. It can also lead to miscarriage and stillbirth.
Iron for the smooth transmission of oxygen to the mother & baby. Iron is another mineral that is very important for helping blood carry oxygen in both the mother and the baby.
Every pregnant woman should talk to her healthcare provider to make sure she is taking the right prenatal multivitamin formulation to ensure that she and her baby remain healthy during pregnancy.
Are Prenatal Vitamins Halal?
There are many prenatal vitamins & supplement products available on the market and sometimes it can be overwhelming to choose from all the available formulations. Most products will contain all the essential vitamins and minerals needed during pregnancy, especially folic acid.
What makes vitamins non halal?
Unfortunately, some prenatal vitamin products may contain ingredients that are not halal such as gelatin derived from a porcine (pig) source.
Capsules are not the only formulation that contain gelatin. Some multivitamin tablets such as Centrum contain gelatin which is clearly stated on the Centrum’s Frequently Asked Questions page for Centrum Europe’s website that Centrum multivitamins sold in Europe are not halal because some of the vitamins are derived from pig gelatin. Please visit their website at https://www.centrum.co.uk/faqs for more information.
What other ingredients in prenatal vitamins may be non halal?
In addition to gelatin, other ingredients such as glycerin, preservatives and coloring agents may be derived from animal sources that are not halal.
While pharmaceutical manufacturers are obligated to list all active and inactive ingredients in the formulation, they are not obligated to list the source of these ingredients (vegetarian, bovine, porcine, etc.).
The best way to ensure that your prenatal multivitamins are halal is by using a halal-certified formulation. These products would be certified by a reputable halal-certifying authority to ensure that every single ingredient that goes into the formulation came from a halal source and that the entire manufacturing process follows stringent halal requirements. Halal certificates are renewed annually to make sure that manufacturers continue to adhere to the strict conditions set forth by the halal-certifying authority.
Our Mission at Halal Living SPC
At Halal Living SPC, our mission is to empower you to embrace halal living as a complete way of life while striking a balance between nourishing your body and purifying your soul. One good way to do that is to use a halal-certified prenatal multivitamin formulation during pregnancy to ensure a halal and wholesome life for you and your precious newborn baby.